Daily Morning Zazen

Monday through Friday
6 am to 7:30 am
35 minutes zazen, 10 minutes kinhin, 35 minutes zazen
Short morning service

Early mornings in the temple provide a wonderful opportunity to ground and clarify as you start a brand new day.

You can stay for the entire period; or join at 6 am and leave quietly at 6:35; or join at 6:40 am for the second period of zazen and the service.

6–6:35 am: Zazen

6:35–6:44 am: Kinhin

6:45–7:20 am: Zazen

7:20–7:30: Service 

*Please be seated on your cushion 5 minutes before the starting bell, or you will have to wait until the next bell.*

Early morning option: You can join early on Mondays, Wednesdays, or Fridays for a half hour zazen with Daishin and Zen Fields. In person or via Zoom.

Zoom link.

Learn about Nebraska Zen Center’s COVID Guidelines here.